3 April 2023

A message to our Action4Youth Runners – Sarah Fountain, Personal Trainer and Group Fitness Instructor shares her experience and top tips for long-distance running. “Hi, I’m Sarah, a 42-year-old, full-time, self-employed, single mum. I didn’t start running until I was in my 30’s. I started from scratch and it didn’t come naturally at first. I […]